The Intriguing Health Benefits of Qigong

Increasingly popular in the U.S., qigong (pronounced chee-gong) has been found in recent studies to improve quality of life in cancer patients and fight depression. Other studies have found improvements in balance and blood pressure. To view the full Wall Street Journal article, click here. Master Anthony Wong teaches Tai Chi and Qigong classes.

Life Long Learning is the Key to Competitiveness

The results of the OECD Survey of Adult Skills are out, and the results are pretty depressing. The U.S. ranked just below average in literacy and quite a bit below average in both numeracy and problem solving skills in technology-rich environments. For individuals looking to succeed in the current digital climate, the lesson is clear:…

Mental Stimulation as Premier Anti-Ager

More and more research has shown that the simple act of keeping an engaged mind does wonders for keeping the brain youthful.  Taking courses, learning new tasks, solving problems, all of these can keep the neurons in the brain firing properly.  Maybe it’s time to learn a new technology, study that language you always wished…

Want to ace the SAT?

Eva Holtz, a perfect SAT scorer and a graduate of Harvard University, will show you how. In addition to reviewing key contents from Math, Critical Reading and Writing, you will learn dozens of effective test-taking techniques to improve your performance, confidence and scores. SAT Preparation 4 Saturdays, 3/23 – 4/27