Mental Stimulation as Premier Anti-Ager

steps-to-agingMore and more research has shown that the simple act of keeping an engaged mind does wonders for keeping the brain youthful.  Taking courses, learning new tasks, solving problems, all of these can keep the neurons in the brain firing properly.  Maybe it’s time to learn a new technology, study that language you always wished you knew, master a new dance, or just plain engage in some intellectual discourse.

Harvard Medical School released an article, 12 Ways to Keep Your Brain Young.  Guess what was number one?

Community Education offers lots of opportunities to socialize (another anti-ager!), learn new skills and have fun.  Bookmark our site for future reference.

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