“Use It or Lose It” is Especially True About Your Brain

You’ve heard the saying, use it or lose it, and it’s especially true when it comes to your brain. Research indicates that the brain is capable of learning and retaining new facts and skills throughout life, especially with frequent intellectual stimulation. Intellectual curiosity, pursuit of education, even games, reading and learning new activities are all…

The Intriguing Health Benefits of Qigong

Increasingly popular in the U.S., qigong (pronounced chee-gong) has been found in recent studies to improve quality of life in cancer patients and fight depression. Other studies have found improvements in balance and blood pressure. To view the full Wall Street Journal article, click here. Master Anthony Wong teaches Tai Chi and Qigong classes.